Chill Music for Stretching

Gentle music for stretching and slow movement · 20 songs

▶ Start 10 minutesTimer + music, right now

Stretching feels best when it's slow. This playlist gives you calm, flowing music for a gentle ten minute stretch, whether that's first thing in the morning, after sitting all day or before bed.

Move with your breath and never push into pain.

Stretching for ten minutes every day for three weeks is a great first habit. Start the 21-day challenge in the app to keep track, and be gentle with yourself on days you miss.

Tips

Start with neck rolls and shoulder shrugs.
Reach up tall, then gently fold forward.
Hold each stretch for 20 to 30 seconds and breathe slowly.
Stop if anything hurts and check with your doctor if you have health issues.

Playlist

Breathe Through The Storm4:01

Breathe It In4:41

Breathing Room3:27

Affluence Flow — The Life of Comfort5:16

Breathe In, Breathe Out7:28

Breathe Out the Pressure: You've Done Enough3:13

Breathe It Through4:14

Breathing Out the Stress of the Week3:25

Breathing Through the Overwhelm3:24

Breathe Through It3:50

Breathing Through Money Stress and Heavy Pressures3:04

Breathe Between The Cracks2:54

Between the Breaths4:52

Broken but Breathing2:42

Breathe and Begin3:21

Breathe Again Slowly6:05

Brain Flow4:03

Breathing Through The Static3:11

Energy Flow8:00

Breathing In The Static3:17

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Move at your own pace. Stop if anything hurts. Not medical advice.