About
Some days you know you should tidy up, go for a walk or get moving, but you just can't get started. Just 10 Minutes is a small, free tool for those days.
Pick one thing, tap how you feel, press Start, and do just 10 minutes while we play the music. We cheer you on halfway, track your streak, and give you a brag card to share when you're done. Most of the time, starting is the hard part.
Safety
Move at your own pace. Stop if anything hurts or you feel unwell. Check with your doctor if you have health issues. This app is general motivation, not medical advice.
Feeling low?
Our sister site mentalhealthmusic.app has free calm music for hard days. If you are in crisis, please contact your local emergency number or a crisis line (in Australia, Lifeline 13 11 14).
Coming soon: group challenges for families, workplaces and churches.