10 Minute Workout Music

Music for a quick 10 minute home workout · 20 songs

Short workouts count. Ten minutes of squats, step-ups, wall push-ups or marching on the spot is enough to warm you up, lift your mood and remind your body it can move. This playlist keeps a steady, punchy beat so you can match your reps to the music without checking a clock.

No gym, no gear and no special clothes needed. Clear a little floor space, press play, and work at whatever level feels right today. Easy days are still wins.

Doing a short session most days beats one long session you dread. Try the 21-day challenge in the app: ten minutes a day, a dot for every day you show up, and a little cheer at days 3, 7, 14 and 21.

Tips

• Warm up for a minute by marching and rolling your shoulders.
• Try 40 seconds on and 20 seconds rest, changing the move each round.
• Keep it comfortable. Stop if anything hurts and check with your doctor if you have health concerns.
• Finish with slow breathing while the last song plays out.

Playlist

More playlists

• Music to Get Motivated
• Focus Music for Studying
• Morning Motivation Music
• Decluttering Music
• Background Music for Work

See all playlists ›

Move at your own pace. Stop if anything hurts. Not medical advice.